What is
Psychotherapy?

People are very complex and no one person is the same. Psychotherapy is a way to help people better understand themselves, and what is going on inside of them when they’re experiencing depression, anxiety, excessive worrying, relationship problems, and other issues that are difficult to put into words.

How Effective Is Psychotherapy

This evidence-based treatment is often recommended as a first-line intervention before considering medication or other treatment options because of how effective it can be. Psychotherapy provides individuals with the tools, insights, and support needed to manage their unconscious feelings, and numerous scientific studies have demonstrated the effectiveness of psychotherapy in treating anxiety disorders, depression, panic disorder, and PTSD.

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