Psychotherapy

One of the biggest questions to ask is: What is the importance of meeting face to face?  In-person therapy isn’t just about exchanging words, it’s also about attunement and attachment. It’s about being physically present with someone who’s fully paying attention to you. That presence alone can create a sense of safety and connection that’s […]

As a competitive athlete, there is pressure at all levels to not only excel, but to stand out in their chosen sport. In fact, most are so focused on becoming physically strong that the mental health aspect gets left on the sidelines. For example, a recent study of college athletes found that 21 percent of males and

I’ve always had a curiosity about people; mainly, why do people do the things they do? By observing a variety of situations, consistent patterns emerged in the way people behaved and in the way they expressed themselves. While biology can explain certain issues, one’s environment seems to play a crucial role as well. I knew